Maca root is like a super multivitamin supplement. In addition to
vitamins, minerals and essential nutrients, it also contains a high
concentration of protein that is derived mostly from amino acids.
Amino acids in turn play a major role in many cellular functions in
the body. Amino acids manufacture neurotransmitters such as do-
pamine and noradrenaline that regulate mood and arousal. They
also regulate and balance the endocrine system and promote
weight control as well as boosting energy levels. Here's a closer
look at the many medicinal and nutritive benefits of the Maca root.
The nutritional value of Maca root is high, presenting 59% carbo-
hydrates, 10.2% protein, 8.5% fibre and 2.2% lipids. Due to its
high nutritional value, maca is not only popular as a sexual libido
enhancer and menopause symptoms savior, but also greatly af-
fects energy, stamina, depression, memory, and much more.
Carbohydrates : These are the principal source for human energy.
Proteins : Proteins are the most important class of biochemical mo-
lecules, although of course lipids and carbohydrates are
also essential for life. Proteins are the basis for the ma-
jor structural components of animal and human tissue.
Fructose : A sugar use by the seminal plasma for the production of
spermatozoa.
Fiber : The maca root contains cellulose and lignin, that is to say,
an ample amount of fibers. A big interest in fibers has risen
from investigations, which confirm that a great amount of fi-
ber diminishes the risk of cancer of the large intestine, stim
ulating the intestinal operation helping the organism elimi-
nate the nutritional remainders that the body does not take
advantage of.
Calcium : The calcium found in Maca is an element of vital impor-
tance for the development of the body. Higher concentra-
tions of calcium are found in the Maca root than in milk; it
is indispensable for the formation of the bones, teeth,
skeleton, the operation of the heart, the nerves and the
sanguineous system.
Vitamins : The Maca root also contains vitamins B1, B2, and C. Vita-
min B1 helps the body cells convert carbohydrates into
energy. It is also essential for the functioning of the
heart, muscles, and nervous system. B2 works with the
other B vitamins. It is important for body growth and red
cell production, and helps in releasing energy from carbo-
hydrates. Vitamin C(ascorbic acid)is involved in oxidation-
reduction reactions. A deficiency of this vitamin results in
scurvy.
Zinc : Zinc serves as a cofactor of dehydrogenises and carbonic anhy-
drate; its lack can cause skin rashes, taste disturbances, and
mental lethargy. A diet based on zinc, magnesium and vitamins-
A, E,and K, helps reduce the damage that arises as a result pa-
rasitism.
Iron : Iron is a vital component of hemoglobin and also of certain res-
piratory enzymes. Increased iron needs occur during the grow-
th period and pregnancy,and with excessive menses and other
instances of blood loss. iron deficiency results in anemia.
Macronutrients : The Maca root presents / displays essential vitamins
and minerals for life, therefore its nutritive proper-
ties help patients who are diagnosed with tuberculo
sis, HIV, leukemia, anemia and convalescent people.
Alkaloids : Maca contains 4 alkaloids, Macaina 1, 2, 3, and 4. The alka-
loid abstract of Maca is an innocuous chemical substance
present in very small amounts, which stimulates the hor-
mone regulators of the reproductive system located in the
brain. It also help growth hormones, and can also activate
hormones that regulate the meta - bolism of calcium and
phosphorus in the blood.
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